Nutrition labels are based on a 2,000-calorie diet because that’s about how much the average person should eat in a day.But what does 2,000 calories actually look like?

This abstract number can be hard to picture, so we calculated how many servings of your favorite foods it would take to reach 2,000.

Here are the — some of which are pretty shocking.

A large fry from McDonald’s has 510 calories, so it would take four of them.

Fries




Source: McDonald’s

A slice of a large Dominos pizza is 290 calories, so it would take 6.9 slices.

Pizza




Source: Domino’s

A Whopper from Burger King contains 630 calories, so it would take three of them to reach 2,000 calories.

McD

Source: Burger King

A can of Coca Cola contains 140 calories, so it would take just over 14 of them.

UntitledSource: Coca Cola



An average apple has about 126 calories, so it would take roughly 16 of them.

apples



A large carrot only has 30 calories, so it would take 67 of them.

carrots

A regular sized banana has 112 calories, so you’d have to eat 18 of them to reach 2,000.

bananas

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